Reap the rewards of weight training

Lean muscle mass naturally decreases with age. If you don't do anything to replace the muscle loss, it'll be replaced with fat. But weight training can help you reverse the trend — at any age.

As your muscle mass increases, you'll be able to lift weights more easily and for longer periods of time. You'll also help to maintain your bone density, better manage your weight and improve your body's metabolism. So don't wait. Get started today.